Exercise Tip  
  March 2012

Exercise May Protect Against Future Emotional Stress, Study Shows - Click

 

 

Exercise Tip Archive

 

About Lisa
Testimonials
Rates
Food Diaries
My Offices
People I know and Trust
Contact Lisa
New Clients

 

Lisa Checking In:

 

LISA CHECKING IN

JULY 2017

 

I WILL BE ON A MINI “BUCKET LIST”

TRIP TO ALASKA!!!!!!!!

JULY 5-10

MANY HOURS ON A PLANE AND NOT SURE HOW WELL MY PHONE WILL WORK THERE

 

FOR PROGRAM PEOPLE –

YOU AND YOUR SPONSORS PLEASE TAKE THE REIGNS WHEN I AM GONE

 

FOR WHEN I RETURN

TEXT IS ALWAYS THE EASIEST WAY TO GET A HOLD OF ME   734-502-8264

 

 

MY NEW WORK ADDRESS is

3939 VAN HORN, TRENTON, MI 48183

I MOVED in August, 2016

Between Allen Rd and Fort street so about 1.5 miles away

It’s in the Longton Law office. It’s a renovated home and I am reuniting with people I shared space with before!

Corner of Reeck and Van Horn. Please park BEHIND the building. My burgundy fusion will be there

 

Please don’t use any addresses floating around google!!! Its WRONG!!!!

there is a map on my site here

 

CONTINUED

GREETINGS TO MY NEW “LIFEBOAT”

and “ IN ACTION” and “COR” and “ACORN” PARTICIPANTS!! LOOKING FORWARD TO HELPING YOU WITH YOUR MEAL PLANS AS YOU CONTINUE YOUR JOURNEY

NORMALLY IT ONLY TAKES ME 1-2 DAYS TO GET NEW MEAL PLANS DONE BUT THERE HAS BEEN QUITE AN INFLUX OF NEW PEOPLE AND FORMER CLIENTS

RE-BOOTING. THANKS FOR YOUR PATIENCE AHEAD OF TIME AS THIS MONTH MAY TAKE ME A FEW MORE DAYS THAN USUAL TO GET THEM DONE.  

 

My college teaching schedule this WINTER 2017 semester is TUESDAY’s 1:00-4:00

Royal Oak campus

Oakland community college

More on my teaching below

 

If you email me …..

And it takes more than a two to three days to get back to you then TEXT me or CALL me  734-502-8264!!!!!   I’m still not trusting my email 100%. Those of you who know me know how careful (ie anal) I am about communication!!! If you feel something is taking too long, don’t WAIT! My web people are still trying to figure it out

Also if you email me a client questionnaire please text or call me right away so I have the heads up!

 

 

Photos of my “children” on my under the “about lisa” section

Black labs…or My “labra-dorks” as I call them

 

Yes that creepy photo is me on Halloween! I was “goth student who pulled too many all nighters studying” even my best friends did not recognize me. It was hilarious. Had to wash my face and hair 4 times to get all the goop off!

 

I have updated some handouts and used the words “abstinent eating: because I have to legally change some wording on things. If there is something you knew was there before and isn’t not, just email me and I will send it to you. Everything should all be reposted soon. J Bobbie and David Hamel of UB associates, my web people have been phenomenal! Let me know if you can’t pull something up

Hello to my new clients, local and out of state!

 

I will be adding a new icon to my site just for diabetes. I have so many handouts I’ve created I’d like to keep them all in one place on my site as I update things. AND ESPECIALLY ALL THE CONFERENCES AND WEBINARS I HAVE DONE. MY HEAD IS SPINNING WITH IDEAS!!!!

Continuous thanks to my interns and Future RD’s for their behind the scenes work too. You all help me keep my sanity! (and they have way better handwriting than me!) Congrats on passing the boards Brianna and Cassie!

 

I also have the link to Michael Prager’s weight release (and other substances) success story chronicled in Fat Boy Thin Man. What an inspiration. I’ve talked to him on the phone, emailed and am honored to be a resource in his book.   This link is from my Nov 2010 nutrition tip.  

 

My teaching - It’s a 3 credit required class for all nursing students and allied health fields. I have a lot of stories and situations I’m able to share with them it is going very well. I had wanted to teach college for a while now, so it’s a dream come true. Can’t believe this is my 20th semester already. I hope my students feel the same way J Thank you for your love notes on the back of the final exams.

 

The HEA 1510 ICON on my website is for my students. I will be posting their study guides and info there.

 

I did a Podcast interview with Dr Paula M. Scully which is now running on www.ALLtheRAGEradio.com

The other site is www.DreamBoldLiveBold.com

 

The questionnaire I use for my new clients (members attending overeating/undereating 12-step type abstinent programs) is under the icon especially for you. Let me know if you can’t pull it up, l email it to you.   SICK DAY MEAL PLANS ARE AVAILABLE THERE TOO and now COLONOSCOPY PREPARATION PLANS and now TRAVEL TIPS, TOOL KIT and I just added How to count vegetarian packaged foods.

Please note that AS AN ORGANIZATION Overeaters Anonymous, Inc does NOT endorse any particular meal plan or medical professional.   I am not affiliated with them. I am able to write abstinent or 12-step type meal plans for those individuals who CHOOSE to have their own meal plans.

 

My email is: lisa@lisamerrill.com     (note…2 R’s and 2 L’s in merrill)

 

Continuous hello’s to all my new Local, Out-Of-State, Canada, Alaska, Korea, Puerto Rico, UK, French, Japan, Australia, Uruguay, Italy, Poland, Germany ,France, Netherlands, Israel, Guam, Malaysia, Russia, Greece, Argentina, Brazil and Ireland

I’ve worked with over 6000 of you now!!!!! (I’ve kinda lost count now)  

I’m enjoying all the accents and learning about your interesting “local” foods.

By the way, I’m in the Detroit Area…and on EASTERN Time Zone.  

Your before and after pictures are inspirations too!!! Keep em coming!   I have a bunch of new testimonials to post.

 

 

Note from Aug 08 Nutrition Tip (just go to the archives)

This is a very powerful letter a recovering anorexic wrote to her eating disorder (ED). It’s beautifully done and painfully honest. It will make you understand how this terrible disease gets a grip on people and how hard they have to work to kick it in the butt. I am also posting it as encouragement for others who are struggling with eating disorders. This letter is used with permission but kept anonymous.   JULY 2010 is another letter from someone else, and this Aug 2010 nutrition tip has more helpful links.

 

I haven’t done tips of the month for a year now but there are archives there. Priorities have been client care and not my updates. J

RECIPE- Island Mahi-Mahi kabobs

EXERCISE TIP- Ideas for exercise to keep it interesting

NUTRITION TIP- What is this Raspberry Ketone stuff Dr Oz keeps talking about

 

 

How to access my archived tips:

For each tip of the month, scroll down to the bottom of that page…you’ll see the bold line then the word Nutrition, Exercise or Recipe Archives…Just click on that and the titles of all my topics for that category will show up. You can then click on the title you’re interested in and my archived tip will come up.   Some months may be missing because I updated topics or redid some handouts and they were re-posted.   For the archives BEFORE June 09 tips scroll to the bottom of the latest tip of the month and there will be PAST ARCHIVE TIPS and you can click on that.

 

Remember, I’m always looking for ideas for my site!!!

 

If you’ve sent me emails and I didn’t respond (I ALWAYS respond), call me/text me and let me know 734-502-8264. (seeing a pattern here!?)

 

We’re all a work in progress. Fitness and being healthy is a journey, not just an event. Hope everyone is enjoying their spring/ summer. Dirt digging time for me starting  

                                                                                      J XOXO Lisa

 

 

  1. Check out my beautiful fuzz faced four legged “boys” in the About Lisa Section. I finally put up my photos from my Red Wings Stanley Cup playoff years..and some of my gardens from last year in their earlier days.   And most recently a goofy Halloween costume

 

 

I finally got the updated “professional” photo thing done. I hate sitting for photo shoots. ( Yuck!) Growing the hair out by the way (to donate again) Children with hair loss – a local charity.