Exercise Tip Archives  
   

20 Great Tips - November 2012

Exercise - 10 Great Exercise plans from Webmd - October 2012

Ways to Put More "Work" IN Your Workout - August 2012

5 unknown Running Mistakes - July 2012

How Much Exercise Do You Need? - June 2012

Ace Getfit - May 2012

Flexibility & Stretching - April 2012

Tiffany Rothe Workouts - March 2012

Outdoor Walking Safty Tips - January 2012

10 Ways to Increase Your Steps - December 2011

Top 20 fitness trends for 2012 - November 2011

Vigorous exercise burns calories for 14 hours - October 2011

Dancing with the Avatars - September 2011

American College of Sports Medicine - August 2011

Map My Fitness - July 2011

Water Exercise Tips and Ideas - June 2011

Spring is in the Air - May 2011

Be Active Your Way: A Guide for Adults - April 2011

Strengths Finder 2.0 - March 2011

Calories Burned Shoveling Snow - February 2011

ZUMBA - January 2011

Exercise and Physical Activity - December 2010

Water and Exercise - November 2010

Rebounder - October 2010

Omiron GoSmart Pedometer - September 2010

BOSU Ball - August 2010

1 on 1 Fitness Studio - July 2010

Should I Wait to Lift Weights? - June 2010

Exeercise Can Help Control Stress - May 2010

Battling Boredom - March 2010

HALT - February 2010

ACSM Fit Society Page - Winter 2009/2010 - Jaunary 2010

ACSM Fit Society Page - Winter 2008/2009 - December 2009

Lifting Weights and Getting Bigger - November 2009

Osteoarthritis- Excerpts from Center of Science in the Public Interest - October 2009

Resistance Band Exercises- September 2009

Ergobells - August 2009

Exercise Demonstrations - July 2009

Active Aging Tips and Resources - June 2009

Past Archived Exercise Tips
About Lisa
Testimonials
OA & OA HOW Members
Rates
Food Diaries
My Offices
People I know and Trust
Contact Lisa

 

Lisa Checking In:

Please Click on the Home Page