Previous Tips

February 2009 - Xtreme Fit

January 2009 - Looking Back, Looking Forward & Being Present

December 2008 - Calories Burned Shoveling Snow

November 2008 - Fuel Resources During Exercise

September 2008 - Alexander Technique for Asthma

August 2008 - Calories Burned Swimming

July 2008 - Calories Burned Playing Tennis

June 2008 - Calories Burned Canoeing/Rowing

May 2008 - T.I.E. Steps For Stress Reduction

April 2008 - Calories Burned in a Spinning Class

January 2008 - Prevention of Cold Injuries During Exercise

December 2007 - How Stress Makes You Flabby

November 2007 - Diabetes Foot Care

October 2007 - Pool Workouts

September 2007 - BOB ANDERSON'S BOOK OF STRETCHING

August 2007 - 3 Simple Exercises for Better Balance

July 2007 - Exactly what is an exercise physiologist?

June 2007 - 25 Ways to get more exercise

May 2007 - The Activity Pyramid

April 2007 - Walking with Weights

March 2007 - Ab work daily?

February 2007 - Programed Workouts

January 2007 - Calorie Burning Estimates Doing Pilates

December 2006 - Exercise Ideas

November 2006 - Heart Rate and Exercise Questions

October 2006 - Treating and Preventing Repetitive Stain Injuries

September 2006 - Mall Walking

August 2006 - Training Program Websites

July 2006 - Great Strengths Training Books

June 2006 - Pick a "Mini" Stress Therapy

May 2006 - To Stretch or Not to Stretch

April 2006 - Muscle Dysmorphia - Disordered Eating and Body Image Disturbances in Male Athletesl

March 2006 - Ponytail Sports listing of Sports Camps

February 2006 - Calculating the Calories You Burn on Treadmills

January 2006 - Journal Writing

December 2005 - Snowshoeing

November 2005 - Picking the Right Personal Trainer

October 2005 - What is Bugging Me?

September 2005 - How to be a Good Sports Parent

August 2005 - Children Activity Study

July 2005 - How to be a Better Player

June 2005 - Treadmill on an Incline

May 2005 - Incentives

April 2005 - Are You Hooked on Exercise?

March 2005 - Ideas for Keeping/Getting Kids Active

January 2005 - 10 Exercise-Related Guidelines for People with Fibromyalgia

December 2004 - 10 Current Trends in the Health and Fitness Industry

November 2004 - Female Hormones and Knee Laxity

October 2004 - Deep Water Running

September 2004 Obesity Warriors

July 2004 - Adolescent Sports Survey Part II

June 2004 - Adolescent Sports Survey Part I

May 2004 - Sideline Guidelines from Think Detroit

April 2004 - GET REAL - Mental Exercises

March 2004 - Pedometer Research

February 2004 - Ponytail Sports

January 2004 - 10 Reasons Muscles Matter

December 2003 - VO2 MAX

November 2003 - Collage Video Catalogue

October 2003 - Pedometer Research

September 2003 - TV Trouble

August 2003 - Research- exercise, eating behaviors, and women

July 2003 - Shape.com

May 2003 - Maintaining metabolism while losing weight

April 2003 - METS List

March 2003 - Which exercises help diseases?

February 2003 - Successful weight loss maintainers - What are they doing?

January 2003 - Journaling Exercise

December 2002 - Shoveling Snow

November 2002 - Late Fall Exercises

October 2002 - Rate of Perceived Exertion Scale

September 2002 - 10 Benefits of Exercise

August 2002 - Water

July 2002 - Summer Exercise Ideas

June 2002 - Swimming

May 2002 - Outside Exercise- Projects

April 2002 - ACSM Weight Training Recommendations

March 2002 - Treadmill Inclines

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