Exercise Tip  
  January 2012
Outdoor Walking Safty Tips  

From HAP™
Walk for Better Health

  • Keep safety in mind when you plan your route and the time of your walk
  • Walk with someone you know
  • Walk in the daytime or well-lighted areas
  • Do not wear jewelry
  • Do not wear headphones, or keep the volume low so that you can hear traffic
  • Be aware of your surroundings
  • Bring a cell phone
  • When walking in the street, walk against the direction of traffic
  • Wear reflective gear

 

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